Is Cauliflower Zone-friendly?
Verdict
Zone-compatible
Cauliflower can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup chopped (107g)
Calories
27 kcal
Protein
2g
Carbs
5.3g
Net Carbs
3.2g
Fat
0.3g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Cauliflower OK on Zone?
Zone-compatible. Cauliflower can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Cauliflower?
25 kcal per 100g, or 27 kcal per 1 cup chopped (107g).