Is Cabbage (green) DASH-friendly?
Verdict
DASH-friendly
Cabbage (green) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup shredded (89g)
Calories
22 kcal
Protein
1.2g
Carbs
5.3g
Net Carbs
3.1g
Fat
0.1g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Cabbage (green) OK on DASH?
DASH-friendly. Cabbage (green) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Cabbage (green)?
25 kcal per 100g, or 22 kcal per 1 cup shredded (89g).