Is Butter MIND-friendly?
Verdict
Limit — MIND restriction
Butter is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
Per 1 tbsp (14g)
Calories
100 kcal
Protein
0.1g
Carbs
0g
Net Carbs
0g
Fat
11.3g
CalPilot
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Why this matters for MIND
MIND specifies maximums for these 5 groups for cognitive benefit.
Better choices on MIND
FAQ
Is Butter OK on MIND?
Limit — MIND restriction. Butter is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
How many calories in Butter?
717 kcal per 100g, or 100 kcal per 1 tbsp (14g).
What can I eat instead of Butter on MIND?
Try Salmon, Almonds (raw), Olive oil — MIND-compatible alternatives in the same category.