Is Brussels sprouts Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Brussels sprouts isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 cup (88g)
Calories
38 kcal
Protein
3g
Carbs
7.9g
Net Carbs
4.6g
Fat
0.3g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Brussels sprouts OK on Low-FODMAP?
Conditional — check Monash app. Brussels sprouts isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Brussels sprouts?
43 kcal per 100g, or 38 kcal per 1 cup (88g).