Is Broccoli Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Broccoli isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 cup chopped (91g)
Calories
32 kcal
Protein
2.2g
Carbs
6.4g
Net Carbs
4g
Fat
0.4g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Broccoli OK on Low-FODMAP?
Conditional — check Monash app. Broccoli isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Broccoli?
35 kcal per 100g, or 32 kcal per 1 cup chopped (91g).