Is White bread DASH-friendly?
Verdict
DASH-friendly
White bread fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 slice (28g)
Calories
74 kcal
Protein
2.5g
Carbs
13.7g
Net Carbs
13.7g
Fat
0.9g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is White bread OK on DASH?
DASH-friendly. White bread fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in White bread?
265 kcal per 100g, or 74 kcal per 1 slice (28g).