Is White bread Paleo-friendly?
Verdict
Not paleo — grains excluded
White bread is a grain. Paleo eliminates all grains regardless of how whole or refined.
Per 1 slice (28g)
Calories
74 kcal
Protein
2.5g
Carbs
13.7g
Net Carbs
13.7g
Fat
0.9g
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Why this matters for Paleo
Paleo logic: grains weren't part of pre-agricultural diets.
Better choices on Paleo
FAQ
Is White bread OK on Paleo?
Not paleo — grains excluded. White bread is a grain. Paleo eliminates all grains regardless of how whole or refined.
How many calories in White bread?
265 kcal per 100g, or 74 kcal per 1 slice (28g).
What can I eat instead of White bread on Paleo?
Try Sweet potato, Cauliflower — Paleo-compatible alternatives in the same category.