Is White bread Atkins-friendly?
Verdict
Not Atkins — grains excluded
White bread is a grain. All Atkins phases exclude grains.
Per 1 slice (28g)
Calories
74 kcal
Protein
2.5g
Carbs
13.7g
Net Carbs
13.7g
Fat
0.9g
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Why this matters for Atkins
Grains are the primary food group eliminated across all four Atkins phases.
Better choices on Atkins
FAQ
Is White bread OK on Atkins?
Not Atkins — grains excluded. White bread is a grain. All Atkins phases exclude grains.
How many calories in White bread?
265 kcal per 100g, or 74 kcal per 1 slice (28g).
What can I eat instead of White bread on Atkins?
Try Cauliflower, Broccoli, Eggs (large) — Atkins-compatible alternatives in the same category.