Is White bread Whole30-friendly?
Verdict
Not Whole30 — grains excluded
White bread contains grains. Whole30 eliminates all grains for the 30-day reset.
Per 1 slice (28g)
Calories
74 kcal
Protein
2.5g
Carbs
13.7g
Net Carbs
13.7g
Fat
0.9g
CalPilot
Auto-track White bread on Whole30
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Whole30
Whole30's 30-day elimination tests how grains affect you specifically.
Better choices on Whole30
FAQ
Is White bread OK on Whole30?
Not Whole30 — grains excluded. White bread contains grains. Whole30 eliminates all grains for the 30-day reset.
How many calories in White bread?
265 kcal per 100g, or 74 kcal per 1 slice (28g).
What can I eat instead of White bread on Whole30?
Try Eggs (large), Cauliflower, Sweet potato — Whole30-compatible alternatives in the same category.