Is Blackberries Zone-friendly?
Verdict
Zone-compatible
Blackberries can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (144g)
Calories
62 kcal
Protein
2g
Carbs
14.4g
Net Carbs
6.8g
Fat
0.7g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Blackberries OK on Zone?
Zone-compatible. Blackberries can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Blackberries?
43 kcal per 100g, or 62 kcal per 1 cup (144g).