Is Beef jerky Mediterranean (strict)-friendly?
Verdict
Limit — processed/sugary
Beef jerky is highly processed or sugar-heavy. Mediterranean diet limits these to special occasions.
Per 1 oz (28g)
Calories
115 kcal
Protein
9.2g
Carbs
3.1g
Net Carbs
3.1g
Fat
7.3g
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Why this matters for Mediterranean (strict)
Whole-food emphasis is the foundation of Mediterranean.
Better choices on Mediterranean (strict)
FAQ
Is Beef jerky OK on Mediterranean (strict)?
Limit — processed/sugary. Beef jerky is highly processed or sugar-heavy. Mediterranean diet limits these to special occasions.
How many calories in Beef jerky?
410 kcal per 100g, or 115 kcal per 1 oz (28g).
What can I eat instead of Beef jerky on Mediterranean (strict)?
Try Blueberries, Strawberries, Olive oil — Mediterranean (strict)-compatible alternatives in the same category.