Is Strawberries Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Strawberries fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup sliced (166g)
Calories
53 kcal
Protein
1.2g
Carbs
12.8g
Net Carbs
9.5g
Fat
0.5g
AskCalories
Auto-track Strawberries on Mediterranean (strict)
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Strawberries OK on Mediterranean (strict)?
Mediterranean-friendly. Strawberries fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Strawberries?
32 kcal per 100g, or 53 kcal per 1 cup sliced (166g).