Is Strawberries DASH-friendly?
Verdict
DASH-friendly
Strawberries fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup sliced (166g)
Calories
53 kcal
Protein
1.2g
Carbs
12.8g
Net Carbs
9.5g
Fat
0.5g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Strawberries OK on DASH?
DASH-friendly. Strawberries fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Strawberries?
32 kcal per 100g, or 53 kcal per 1 cup sliced (166g).