Is Blueberries Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Blueberries fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (148g)
Calories
84 kcal
Protein
1g
Carbs
20.7g
Net Carbs
17.2g
Fat
0.4g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Blueberries OK on Mediterranean (strict)?
Mediterranean-friendly. Blueberries fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Blueberries?
57 kcal per 100g, or 84 kcal per 1 cup (148g).