Is Barley (cooked) Zone-friendly?
Verdict
Zone-compatible
Barley (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (157g)
Calories
193 kcal
Protein
3.6g
Carbs
44g
Net Carbs
38g
Fat
0.6g
AskCalories
Auto-track Barley (cooked) on Zone
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Barley (cooked) OK on Zone?
Zone-compatible. Barley (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Barley (cooked)?
123 kcal per 100g, or 193 kcal per 1 cup (157g).