Is Bagel DASH-friendly?
Verdict
DASH-friendly
Bagel fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 medium bagel (100g)
Calories
257 kcal
Protein
10g
Carbs
51g
Net Carbs
51g
Fat
1.5g
CalPilot
Auto-track Bagel on DASH
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Bagel OK on DASH?
DASH-friendly. Bagel fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Bagel?
257 kcal per 100g, or 257 kcal per 1 medium bagel (100g).