Best meal prep foods for macros

1. Chicken breast

287 kcal · 53.9g P · 1 medium breast

2. Turkey breast

153 kcal · 33.9g P · 4 oz

3. Salmon

235 kcal · 24.9g P · 4 oz fillet

4. Eggs (large)

78 kcal · 6.5g P · 1 large egg

5. Tofu (firm)

360 kcal · 42.5g P · 1 block (1 cup)

6. Tempeh

217 kcal · 22.6g P · 4 oz

7. Lentils (cooked)

230 kcal · 17.8g P · 1 cup cooked

8. Black beans (cooked)

227 kcal · 15.3g P · 1 cup cooked

9. Brown rice (cooked)

240 kcal · 5.3g P · 1 cup cooked

10. Quinoa (cooked)

222 kcal · 8.1g P · 1 cup cooked

11. Sweet potato

112 kcal · 2.1g P · 1 medium baked

12. Broccoli

32 kcal · 2.2g P · 1 cup chopped

13. Cauliflower

27 kcal · 2g P · 1 cup chopped

14. Bell pepper

37 kcal · 1.2g P · 1 medium

15. Greek yogurt (plain, nonfat)

145 kcal · 24.5g P · 1 cup

16. Cottage cheese (low-fat)

183 kcal · 24.9g P · 1 cup