蓝莓适合弹性素食吗？
结论
Flexitarian-friendly
蓝莓 fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
每1 杯 (148g)
卡路里
84 千卡
蛋白质
1g
碳水
20.7g
净碳水
17.2g
脂肪
0.4g
AskCalories
在弹性素食中自动追踪蓝莓
AskCalories 3秒记录你的食物，并自动检查与你所设饮食的兼容性。无需手动查找，无需犹豫。
为什么这对弹性素食很重要
No food groups are eliminated; the goal is plant-leaning over plant-strict.
常见问题
弹性素食期间能吃蓝莓吗？
Flexitarian-friendly. 蓝莓 fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
蓝莓有多少卡路里？
每100克57千卡，每1 杯（148克）84千卡。