Is Watermelon Zone-friendly?
Verdict
Zone-compatible
Watermelon can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup cubed (152g)
Calories
46 kcal
Protein
0.9g
Carbs
12.2g
Net Carbs
12.2g
Fat
0.3g
AskCalories
Auto-track Watermelon on Zone
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Watermelon OK on Zone?
Zone-compatible. Watermelon can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Watermelon?
30 kcal per 100g, or 46 kcal per 1 cup cubed (152g).