Is Tempeh Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Tempeh isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 4 oz (113g)
Calories
217 kcal
Protein
22.6g
Carbs
10.2g
Net Carbs
10.2g
Fat
12.4g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Tempeh OK on Low-FODMAP?
Conditional — check Monash app. Tempeh isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Tempeh?
192 kcal per 100g, or 217 kcal per 4 oz (113g).