Is Tahini (sesame paste) MIND-friendly?
Verdict
MIND-compatible
Tahini (sesame paste) fits the MIND diet pattern broadly.
Per 1 tbsp (15g)
Calories
89 kcal
Protein
2.5g
Carbs
3.1g
Net Carbs
1.8g
Fat
8.1g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Tahini (sesame paste) OK on MIND?
MIND-compatible. Tahini (sesame paste) fits the MIND diet pattern broadly.
How many calories in Tahini (sesame paste)?
595 kcal per 100g, or 89 kcal per 1 tbsp (15g).