Is Spicy tuna roll DASH-friendly?
Verdict
DASH-friendly
Spicy tuna roll fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 8 pieces (230g)
Calories
460 kcal
Protein
18.4g
Carbs
62.1g
Net Carbs
62.1g
Fat
13.8g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Spicy tuna roll OK on DASH?
DASH-friendly. Spicy tuna roll fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Spicy tuna roll?
200 kcal per 100g, or 460 kcal per 8 pieces (230g).