Is Spicy tuna roll Atkins-friendly?
Verdict
Conditional — phase-dependent
Spicy tuna roll has 27.0g net carbs per 100g — too high for induction but fits later phases.
Per 8 pieces (230g)
Calories
460 kcal
Protein
18.4g
Carbs
62.1g
Net Carbs
62.1g
Fat
13.8g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Spicy tuna roll OK on Atkins?
Conditional — phase-dependent. Spicy tuna roll has 27.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Spicy tuna roll?
200 kcal per 100g, or 460 kcal per 8 pieces (230g).