Is Sunflower seeds (shelled) Zone-friendly?
Verdict
Zone-compatible
Sunflower seeds (shelled) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 oz (28g)
Calories
164 kcal
Protein
5.9g
Carbs
5.6g
Net Carbs
3.2g
Fat
14.3g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Sunflower seeds (shelled) OK on Zone?
Zone-compatible. Sunflower seeds (shelled) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Sunflower seeds (shelled)?
584 kcal per 100g, or 164 kcal per 1 oz (28g).