Is Sunflower seeds (shelled) Whole30-friendly?
Verdict
Whole30-compliant
Sunflower seeds (shelled) is a whole food compatible with Whole30 principles.
Per 1 oz (28g)
Calories
164 kcal
Protein
5.9g
Carbs
5.6g
Net Carbs
3.2g
Fat
14.3g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Sunflower seeds (shelled) OK on Whole30?
Whole30-compliant. Sunflower seeds (shelled) is a whole food compatible with Whole30 principles.
How many calories in Sunflower seeds (shelled)?
584 kcal per 100g, or 164 kcal per 1 oz (28g).