Is Sunflower seeds (shelled) Paleo-friendly?
Verdict
Paleo-friendly
Sunflower seeds (shelled) is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 oz (28g)
Calories
164 kcal
Protein
5.9g
Carbs
5.6g
Net Carbs
3.2g
Fat
14.3g
AskCalories
Auto-track Sunflower seeds (shelled) on Paleo
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Sunflower seeds (shelled) OK on Paleo?
Paleo-friendly. Sunflower seeds (shelled) is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Sunflower seeds (shelled)?
584 kcal per 100g, or 164 kcal per 1 oz (28g).