Is Fruit smoothie (banana-berry) Zone-friendly?
Verdict
Zone-compatible
Fruit smoothie (banana-berry) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 12 oz cup (360g)
Calories
274 kcal
Protein
5.4g
Carbs
61.2g
Net Carbs
61.2g
Fat
1.4g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Fruit smoothie (banana-berry) OK on Zone?
Zone-compatible. Fruit smoothie (banana-berry) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Fruit smoothie (banana-berry)?
76 kcal per 100g, or 274 kcal per 12 oz cup (360g).