Is Fruit smoothie (banana-berry) Atkins-friendly?
Verdict
Conditional — phase-dependent
Fruit smoothie (banana-berry) has 17.0g net carbs per 100g — too high for induction but fits later phases.
Per 12 oz cup (360g)
Calories
274 kcal
Protein
5.4g
Carbs
61.2g
Net Carbs
61.2g
Fat
1.4g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Fruit smoothie (banana-berry) OK on Atkins?
Conditional — phase-dependent. Fruit smoothie (banana-berry) has 17.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Fruit smoothie (banana-berry)?
76 kcal per 100g, or 274 kcal per 12 oz cup (360g).