Is Fruit smoothie (banana-berry) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Fruit smoothie (banana-berry) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 12 oz cup (360g)
Calories
274 kcal
Protein
5.4g
Carbs
61.2g
Net Carbs
61.2g
Fat
1.4g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Fruit smoothie (banana-berry) OK on Low-FODMAP?
Conditional — check Monash app. Fruit smoothie (banana-berry) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Fruit smoothie (banana-berry)?
76 kcal per 100g, or 274 kcal per 12 oz cup (360g).