Is Scallops DASH-friendly?
Verdict
DASH-friendly
Scallops fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 4 oz (113g)
Calories
99 kcal
Protein
19.2g
Carbs
5.7g
Net Carbs
5.7g
Fat
0.9g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Scallops OK on DASH?
DASH-friendly. Scallops fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Scallops?
88 kcal per 100g, or 99 kcal per 4 oz (113g).