Is Scallops Atkins-friendly?
Verdict
Atkins-friendly
Scallops has 5.0g net carbs per 100g — fits all Atkins phases including induction.
Per 4 oz (113g)
Calories
99 kcal
Protein
19.2g
Carbs
5.7g
Net Carbs
5.7g
Fat
0.9g
CalPilot
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Scallops OK on Atkins?
Atkins-friendly. Scallops has 5.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Scallops?
88 kcal per 100g, or 99 kcal per 4 oz (113g).