Is Sardines (canned in water) Plant-based-friendly?
Verdict
Not plant-based — animal product
Sardines (canned in water) is an animal product. Plant-based excludes all animal-derived foods.
Per 1 can (3.75 oz) (106g)
Calories
220 kcal
Protein
26.5g
Carbs
0g
Net Carbs
0g
Fat
11.7g
AskCalories
Auto-track Sardines (canned in water) on Plant-based
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Plant-based
Whole-foods plant-based is the dietary intervention with strongest evidence for cardiovascular reversal.
Better choices on Plant-based
FAQ
Is Sardines (canned in water) OK on Plant-based?
Not plant-based — animal product. Sardines (canned in water) is an animal product. Plant-based excludes all animal-derived foods.
How many calories in Sardines (canned in water)?
208 kcal per 100g, or 220 kcal per 1 can (3.75 oz) (106g).
What can I eat instead of Sardines (canned in water) on Plant-based?
Try Lentils (cooked), Tofu (firm), Tempeh, Almond milk (unsweetened) — Plant-based-compatible alternatives in the same category.