Is Greek salad DASH-friendly?
Verdict
DASH-friendly
Greek salad fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 entree (350g) (350g)
Calories
333 kcal
Protein
10.5g
Carbs
17.5g
Net Carbs
17.5g
Fat
24.5g
CalPilot
Auto-track Greek salad on DASH
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Greek salad OK on DASH?
DASH-friendly. Greek salad fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Greek salad?
95 kcal per 100g, or 333 kcal per 1 entree (350g) (350g).