Is Brown rice (cooked) Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Brown rice (cooked) is classified low-FODMAP and safe during elimination.
Per 1 cup cooked (195g)
Calories
240 kcal
Protein
5.3g
Carbs
50.7g
Net Carbs
47.6g
Fat
1.9g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Brown rice (cooked) OK on Low-FODMAP?
Low FODMAP — safe. Brown rice (cooked) is classified low-FODMAP and safe during elimination.
How many calories in Brown rice (cooked)?
123 kcal per 100g, or 240 kcal per 1 cup cooked (195g).