Is Pita bread DASH-friendly?
Verdict
DASH-friendly
Pita bread fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 small (4 in) (28g)
Calories
77 kcal
Protein
2.5g
Carbs
15.7g
Net Carbs
15.7g
Fat
0.3g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Pita bread OK on DASH?
DASH-friendly. Pita bread fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Pita bread?
275 kcal per 100g, or 77 kcal per 1 small (4 in) (28g).