Is Pita bread Paleo-friendly?
Verdict
Not paleo — grains excluded
Pita bread is a grain. Paleo eliminates all grains regardless of how whole or refined.
Per 1 small (4 in) (28g)
Calories
77 kcal
Protein
2.5g
Carbs
15.7g
Net Carbs
15.7g
Fat
0.3g
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Why this matters for Paleo
Paleo logic: grains weren't part of pre-agricultural diets.
Better choices on Paleo
FAQ
Is Pita bread OK on Paleo?
Not paleo — grains excluded. Pita bread is a grain. Paleo eliminates all grains regardless of how whole or refined.
How many calories in Pita bread?
275 kcal per 100g, or 77 kcal per 1 small (4 in) (28g).
What can I eat instead of Pita bread on Paleo?
Try Sweet potato, Cauliflower — Paleo-compatible alternatives in the same category.