Is Pita bread Whole30-friendly?
Verdict
Not Whole30 — grains excluded
Pita bread contains grains. Whole30 eliminates all grains for the 30-day reset.
Per 1 small (4 in) (28g)
Calories
77 kcal
Protein
2.5g
Carbs
15.7g
Net Carbs
15.7g
Fat
0.3g
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Why this matters for Whole30
Whole30's 30-day elimination tests how grains affect you specifically.
Better choices on Whole30
FAQ
Is Pita bread OK on Whole30?
Not Whole30 — grains excluded. Pita bread contains grains. Whole30 eliminates all grains for the 30-day reset.
How many calories in Pita bread?
275 kcal per 100g, or 77 kcal per 1 small (4 in) (28g).
What can I eat instead of Pita bread on Whole30?
Try Eggs (large), Cauliflower, Sweet potato — Whole30-compatible alternatives in the same category.