Is Pistachios (shelled) Zone-friendly?
Verdict
Zone-compatible
Pistachios (shelled) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 oz (~49 nuts) (28g)
Calories
157 kcal
Protein
5.6g
Carbs
7.8g
Net Carbs
5g
Fat
12.6g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Pistachios (shelled) OK on Zone?
Zone-compatible. Pistachios (shelled) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Pistachios (shelled)?
562 kcal per 100g, or 157 kcal per 1 oz (~49 nuts) (28g).