Is Pineapple DASH-friendly?
Verdict
DASH-friendly
Pineapple fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup chunks (165g)
Calories
83 kcal
Protein
0.8g
Carbs
21.4g
Net Carbs
19.1g
Fat
0.2g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Pineapple OK on DASH?
DASH-friendly. Pineapple fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Pineapple?
50 kcal per 100g, or 83 kcal per 1 cup chunks (165g).