Is Pineapple Paleo-friendly?
Verdict
Paleo-friendly
Pineapple is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 cup chunks (165g)
Calories
83 kcal
Protein
0.8g
Carbs
21.4g
Net Carbs
19.1g
Fat
0.2g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Pineapple OK on Paleo?
Paleo-friendly. Pineapple is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Pineapple?
50 kcal per 100g, or 83 kcal per 1 cup chunks (165g).