Is Green peas Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Green peas isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 cup (145g)
Calories
117 kcal
Protein
7.8g
Carbs
20.3g
Net Carbs
12g
Fat
0.6g
AskCalories
Auto-track Green peas on Low-FODMAP
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Green peas OK on Low-FODMAP?
Conditional — check Monash app. Green peas isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Green peas?
81 kcal per 100g, or 117 kcal per 1 cup (145g).