Is Orange juice Whole30-friendly?
Verdict
Not Whole30 — added sugar
Orange juice contains added sugar. Whole30 eliminates all forms of sugar including honey, maple syrup.
Per 8 oz cup (240g)
Calories
108 kcal
Protein
1.7g
Carbs
24g
Net Carbs
24g
Fat
0.5g
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Why this matters for Whole30
Sugar (added or natural sweeteners) is the most strict exclusion.
Better choices on Whole30
FAQ
Is Orange juice OK on Whole30?
Not Whole30 — added sugar. Orange juice contains added sugar. Whole30 eliminates all forms of sugar including honey, maple syrup.
How many calories in Orange juice?
45 kcal per 100g, or 108 kcal per 8 oz cup (240g).
What can I eat instead of Orange juice on Whole30?
Try Blueberries, Strawberries, Apple — Whole30-compatible alternatives in the same category.