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Is Orange juice Paleo-friendly?

Verdict

Not paleo — refined sugar

Orange juice contains refined sugar. Paleo excludes refined sugars and processed sweets.

Per 8 oz cup (240g)

Calories

108 kcal

Protein

1.7g

Carbs

24g

Net Carbs

24g

Fat

0.5g

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Why this matters for Paleo

Whole-foods focus rules out processed sugars.

Better choices on Paleo

FAQ

Is Orange juice OK on Paleo?
Not paleo — refined sugar. Orange juice contains refined sugar. Paleo excludes refined sugars and processed sweets.
How many calories in Orange juice?
45 kcal per 100g, or 108 kcal per 8 oz cup (240g).
What can I eat instead of Orange juice on Paleo?
Try Blueberries, Strawberries, Apple — Paleo-compatible alternatives in the same category.