Is Orange juice DASH-friendly?
Verdict
Limit — DASH caps sweets
DASH allows up to 5 servings of sweets per week — total.
Per 8 oz cup (240g)
Calories
108 kcal
Protein
1.7g
Carbs
24g
Net Carbs
24g
Fat
0.5g
CalPilot
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Why this matters for DASH
Sugar limits are part of DASH's blood pressure and cardiovascular focus.
Better choices on DASH
FAQ
Is Orange juice OK on DASH?
Limit — DASH caps sweets. DASH allows up to 5 servings of sweets per week — total.
How many calories in Orange juice?
45 kcal per 100g, or 108 kcal per 8 oz cup (240g).
What can I eat instead of Orange juice on DASH?
Try Blueberries, Apple, Banana — DASH-compatible alternatives in the same category.