Is Orange juice Atkins-friendly?
Verdict
Conditional — phase-dependent
Orange juice has 10.0g net carbs per 100g — too high for induction but fits later phases.
Per 8 oz cup (240g)
Calories
108 kcal
Protein
1.7g
Carbs
24g
Net Carbs
24g
Fat
0.5g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Orange juice OK on Atkins?
Conditional — phase-dependent. Orange juice has 10.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Orange juice?
45 kcal per 100g, or 108 kcal per 8 oz cup (240g).