Is Orange juice Plant-based-friendly?
Verdict
Not plant-based — processed
Orange juice is processed. WFPB excludes refined and processed foods.
Per 8 oz cup (240g)
Calories
108 kcal
Protein
1.7g
Carbs
24g
Net Carbs
24g
Fat
0.5g
CalPilot
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Why this matters for Plant-based
Whole-foods is the operative phrase — minimally processed plants only.
Better choices on Plant-based
FAQ
Is Orange juice OK on Plant-based?
Not plant-based — processed. Orange juice is processed. WFPB excludes refined and processed foods.
How many calories in Orange juice?
45 kcal per 100g, or 108 kcal per 8 oz cup (240g).
What can I eat instead of Orange juice on Plant-based?
Try Blueberries, Apple, Oatmeal (cooked) — Plant-based-compatible alternatives in the same category.