Is Blueberries Plant-based-friendly?
Verdict
WFPB-friendly
Blueberries is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup (148g)
Calories
84 kcal
Protein
1g
Carbs
20.7g
Net Carbs
17.2g
Fat
0.4g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Blueberries OK on Plant-based?
WFPB-friendly. Blueberries is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Blueberries?
57 kcal per 100g, or 84 kcal per 1 cup (148g).