Is Apple Plant-based-friendly?
Verdict
WFPB-friendly
Apple is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 medium (182g)
Calories
95 kcal
Protein
0.5g
Carbs
25.5g
Net Carbs
21.1g
Fat
0.4g
CalPilot
Auto-track Apple on Plant-based
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Apple OK on Plant-based?
WFPB-friendly. Apple is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Apple?
52 kcal per 100g, or 95 kcal per 1 medium (182g).