Is Oatmeal (cooked) Plant-based-friendly?
Verdict
WFPB-friendly
Oatmeal (cooked) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup cooked (234g)
Calories
166 kcal
Protein
5.8g
Carbs
28.1g
Net Carbs
24.1g
Fat
3.5g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Oatmeal (cooked) OK on Plant-based?
WFPB-friendly. Oatmeal (cooked) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Oatmeal (cooked)?
71 kcal per 100g, or 166 kcal per 1 cup cooked (234g).