Is Oatmeal (cooked) MIND-friendly?
Verdict
MIND-emphasized — eat more
Oatmeal (cooked) is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 cup cooked (234g)
Calories
166 kcal
Protein
5.8g
Carbs
28.1g
Net Carbs
24.1g
Fat
3.5g
CalPilot
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Oatmeal (cooked) OK on MIND?
MIND-emphasized — eat more. Oatmeal (cooked) is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Oatmeal (cooked)?
71 kcal per 100g, or 166 kcal per 1 cup cooked (234g).